Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. Half Cup of Ground Crayfish. If you are using the dried ones, soak them in warm water for at least 36-48 hours. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Leave to cook for 8-10 minutes… Then add the Prawns, the rest of the Crayfish, shredded Stockfish and Smoked Catfish… Combine and taste, adjust seasoning if required. Boil and season the assorted meat and stock fish with onions, stock cube, a little salt and other seasoning of choice. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. You may also want to use stockfish or dry fish. In my mind I named this vegetable soup ‘almighty efo riro’ the taste can’t be compromised. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. This is the best efo riro recipe you can find anywhere on the internet. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. I’m sure he’d not reached his destination before it was consumed. Efo Riro: the best Nigerian vegetable soup. all the ingredients before the real cooking starts. How to prepare Efo riro vegetable soup Friday, August 19, 2016 articles. Lol. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. It can be paired with amala, pounded yam and eba etc. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. it is a delectable dish of the Yoruba natives of Western Nigeria. Easy Efo Riro Recipe. Allow to cook for about 20 minutes. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. This is efo riro is indeed the best. I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and,  where did you get it from? Also, you need coarsely blended pepper to make the vegetable soup. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Use as much vegetable as possible because the soup is always thick and not watery. A major rule is; using tomatoes for Efo Riro is an absolute No No! Medium sized Stock Fish. How to Prepare Nigerian Efo Riro Following is a step by step procedure on How to Prepare Nigerian Efo Riro: Pick the efo riro leaves with the fresh succulent stem. Once the water is boiled, pour over the vegetable and cover with a lid for 5 minutes. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. c’mon and excite your palate with this spicy soup . Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Once the oil is floating at the top, add smocked fish, ponmo, and meats. Efo-riro can be paired with dishes like Eba, Amala, Semo, Rice, and the Yoruba’s favourite Pounded yam. Efo riro is also a nutrient-rich vegetable soup. Place your pot on fire, on medium heat Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins Pour chopped onions and let it fry for less than or a minute Add locust beans and let it fry for about 30 seconds Chop the vegetable into not too tiny shreds. ! My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. This site uses Akismet to reduce spam. Wash the leaves thoroughly to remove all sand particles. It should take about 10 minutes… Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the … Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. Required fields are marked *. Stir, cover and leave to boil for 10 minutes. Efo Riro is a rich vegetable soup (easy to cook). Learn how your comment data is processed. HOW TO MAKE EFO RIRO. Serve with a swallow of choice or rice and you can even choose to eat it on its own. As usual, the ingredients below can serve 6 people with a little left over. Remember to boil the tougher meats first, then add the softer ones. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Strain and squeeze out excess water from the vegetable. Add the remaining smoked mackerel and carefully combine in the vegetable. Look no further for the Best Efo-Riro Recipe Ever! Efo Riro is one of such meals. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. How to make Efo Riro Start by cooking whatever meat you decide to use. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. If you are looking for how to make efo riro, look no further, you are at the right place. (check for salt at the later stage of the cooking). Prepare for a barrage/onslaught of praise. Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again. your password Ingredients for Efo Riro and How to prepare. Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Keep the water at a rolling boil until the meat has become tender. 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